How to Get Rid of a Cigarette Smoking Habit

I was able to quit smoking cigarettes and if I can do it I think you can do it too. If you want to learn how to get rid of a cigarette smoking habit, you are not alone. There are many people who would love to be able to quit smoking altogether but find themselves unable to conquer the habit. Cigarette smoking has received flak from all areas and some of the reasons smokers keep wanting to quit can include:

  • Concern for their health
  • The escalating cost of cigarettes
  • The inconvenience of having to go into a separate area or to go out of the building altogether just to smoke

Effects of Nicotine Withdrawal

Smokers who have tried to quit are acutely aware of how extensive the physical and mental dependence can be. Some side effects of nicotine withdrawal can include:

  • Tobacco cravings
  • Mood swings
  • Shaking
  • Cold sweats
  • Insomnia
  • Aches and pains
  • A persistent feeling of tiredness

These withdrawal symptoms are typical for anyone trying to quit smoking and can be quite severe especially for smokers who smoke several cigarettes through the day as well as those who have been smoking for several years.

Keep in mind that while the worst symptoms will take place in the first 48 to 72 hours after you have smoked your last cigarette, it may actually take months for the last of the chemicals to leave your system completely.

Tools that Can Help You Get Rid of your Cigarette Smoking Habit


The good news is that there are tools that you can use to manage your withdrawal symptoms and to stay away from cigarettes permanently. You may find that you not only have to take medication to combat cravings, you may also need to change your routine in order to avoid the urge to smoke.

Some tools that you can use to improve your chances of quitting smoking permanently include:

  • Nicotine Patches: Nicotine patches release nicotine into your system slowly over the course of several hours or an entire day and because your system already has the nicotine it craves, you may not have the urge to smoke
  • Nicotine Gum: When chewed, nicotine gum can help deliver enough nicotine that you will be able to overcome the urge to smoke
  • Antidepressants: Antidepressants have been found to be effective in helping smokers overcome the urge to smoke
  • Alternative Therapies: These can include hypnotism and acupuncture. While they help some people with their withdrawal they may not work for everyone

Changing your Behavior May Help

Changing your behavior may also help you to get rid of a cigarette smoking habit. If you know that there are specific triggers that make you want to smoke, avoiding those situations or activities can help you stop smoking for good.

Here are a few behavioral changes you may want to try:

  • Exercise more. This can help produce endorphins and keep you from feeling depressed or moody
  • Substitute candy, such as lollipops, for cigarettes so that you have the sensation of something in your hand
  • Get rid of any remaining cigarettes, ash trays or other smoking tools so that smoking becomes even more inconvenient
  • Increase your water intake. This can help flush your system and get you feeling better faster. It may help you avoid a return to smoking

The key to quitting smoking is to not give up trying. If one technique does not work, try another. Try a combination of techniques till you find one that works for you, while keeping in mind that your lifestyle changes will be the biggest influencing factor.

And good luck with your quest to following the method that works best for you regarding how to get rid of a cigarette smoking habit.

{ 2 comments… read them below or add one }

christina hill October 25, 2011 at 6:46 pm

OMG this is so hard. I feel like a basket case. My moods are up and down. I keep talking myself out of quitting, but not even smoking one cig. I hope I can do this. I feel anxious and not like myself at all. I wish there were an easier way to quit. I wish I never started smoking. Please tell me that this feeling will go away. I have been smoke free for 24 hours and I hear this is the hardest part. I can not believe it can get harder. My husband smokes but goes outside to do it. I wish he would quit with me. He said I need to get my withdraws under control. I am feeling very brittle to my cravings and feel like I could pick up a pack at any time now. UGH!!!! I knew it would be hard, just not this hard.
Christina, ex-smoker.

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